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The Definitive Guide on How to Gain Weight and Muscle - Part 1

The Definitive Guide on How to Gain Weight and Muscle - Part 2


How Weight Lifting Delivers Top Health Benefits

How to Maximize Muscle Gain

Develop the Ideal Mindset Necessary to Succeed at Bodybuilding

10 Tips for Choosing the Right Gym for Your Fitness Program

Bodybuilding Categories - What Are They?








 

"Why Do Some People Have Perfect Bodies Doing the Bare Minimum?
Discover 4 Things That Are More Important
Than Any Drug You Could Take..."

by Vince DelMonte - Author of No Nonsense Muscle Building

and Contributor to Men's Fitness Magazine

1. Do bodybuilding magazines provide the best information?

Bodybuilding magazines are really "drug programs." They tell you to "train hard" but make "hard training" impossible by prescribing 12-24 sets per body part. You can only build muscle with this kind of volume if you're using drugs to speed up your recovery.

2. Are supplements necessary?

Supplements are only necessary if you have hit a 90% threshold in your weight training, nutrition and lifestyle. Even if you do introduce supplements at that point, don't expect any miracles - they will only make a 1-2% difference in helping you to gain lean muscle mass and to get stonger

3. How much lean muscle gain can you expect?

Your body can only manufacture 1-2 pounds of "dry muscle" each month which results in extra storage space for glycogen and water. Hence you can only gain 3-4 pounds of "lean muscle mass" on a monthly basis. It's physiologically impossible (without drugs) to build more than 12-24 pounds of rock hard muscle over the course of the year. A little different than what the bodybuilding magazines tell you, huh?

4. Who's advice for muscle building do you want to follow?

Most skinny guys are taking advice from bodybuilders, magazines and websites that are promoted by guys with amazing genetics. You should not be taking advice from a guy who can not relate to your "unfriendly muscle genes," or from a guy who does not have the same body structure or the same metabolism. Would you take money advice from a guy who inherited a fortune or someone who won the lottery? No! So why are you taking bodybuilding advice from guys with great genetics and who are using steroids?

"Wait: Check out the DVD that has helped thousands of people get their best body ever without drugs, supplements and training less than before."

Mouse over the video and push "Play" Button To Start The Video.




Men Click Here to learn about the "Skinny Vinny" transformation story, the book, workouts, meal plans, and DVD that will get YOU your best body EVER!


 
Women Click Here to learn about the "Moni Bony" transformation story, the book, workouts, meal plans and DVD that will get YOU your best body EVER!

To read our in-depth review of this top rated program
devoted to weight and muscle gain.

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We Promote Drug Free, Natural Bodybuilding

© Vince Delmonte www.VinceDelMonteFitness.com 2007-2010. All rights reserved.
Email: vince@vincedelmontefitness.com



TT


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