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Are
you interested in learning how to gain muscle weight fast? How long has
it been since you got on the scale and saw an increase in your weight?
Do you frequently pig out at the local diner, or better yet, the
“all you can eat” buffet without gaining an ounce? Those are the
questions that prompted me to write "The Definitive Guide on How to
Gain Weight and Muscle" article.
The very
fact you’re reading this article indicates that you’re probably sick
and tired of trying to gain weight, but without experiencing any
success. Heck, you could have done the same experiment as Morgan
Spurlock did in “Super Size Me,” the movie about gaining weight eating
only McDonalds food three times a day, but without gaining any weight.
You are
the genetically challenged person whose metabolism seems to be powered
by jet fuel. Do you feel like you’re going to lose it the next time you
hear someone say “you know, you really ought to gain same weight”? They
think it’s as easy as just taking in more calories than you expend in a
day. For these well meaning people, it’s just hard to accept that there
are people who have a hard time gaining weight when they live in a word
obsessed with losing weight.
Actually they have the right concept, but you need
more. The part you need that they leave out is the practical real-world
action steps and how to implement them.
If you
have struggled your entire life, trying to gain extra pounds of muscle,
but are still underweight, don’t give up just yet. It might help to
know that you’re not alone. I have been in this same situation most of
my life and I’m still working to get it right.
Those of
us who have a predisposition to be skinny, are commonly referred to as
“hard gainers.” This is a pretty cool label for a skinny person,
despite the fact that they look like a #2 pencil when they wear yellow.
But Wait A
Minute… It Isn’t Completely Your Fault That You’re Skinny
In
defense of skinny guys, you have a metabolism that could power a
Ferrari, limbs that cause you to look like a giraffe, and the strength
of an octogenarian. You fight to gain weight while your male buddies
seem to gain muscle by simply yawning. Hey, those guys piss me off as
much as they piss you off!
You might
believe that you will be frail for the rest of your life. You might
also believe that you will have to endure the surprised looks when
people find out that you lift weights. But, as a hard gainer myself,
I’m living proof that people with genetic deficiencies can gain muscle
weight. And my friend, Vince, shortly after college, developed a
formula that helped him to transform his 149 pound weak body into a
rock hard body weighing 190 pounds in just six months. He had been a
long distance runner who routinely abused his body by running between
60 and 80 miles per week and did this for over 10 years prior to
developing his formula that has proven successful for many people since
then.
Skinny
Guys Must Play By A Different Set Of Rules
The first
step for you to take if you are underweight and desperately want to
gain weight, is that you have to play by a different set of rules than
people who gain weight easily. As my friend, Vince, says:
“Seeking
and following advice from someone who gains muscle weight easily is
like taking advice about how to earn money from someone who either
inherited a fortune, won the lottery, or who is making their money
illegally.”
Are you
ready to think outside the box and give up the excuses you have used
for being a “hard gainer”? Are you ready to quit listening to the
naysayers who tell you that, because of your genetics, it’s impossible
for you to gain lean muscle weight? Regardless of what you have been
told, you do possess the ability to build a physique
that will cause heads to turn and even intimidate others!
I am
assuming, since you have read this far, that you are ready to overload
your metabolism to ensure muscle growth. You are ready to put an end to
the irritating references of others to the fact that you are “skinny”
or “underweight.” If you begin to follow the simple steps that follow,
don’t be one bit surprised if you gain a minimum of ten pounds of lean
muscle weight within the next four weeks.
Well,
that's exactly what The
Definitive Guide on How to Gain Weight and Muscle Part - 2 will
cover.
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recommend products that I have personally purchased, that are offered
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About the Author:
Gene Cook
http://www.GainMuscleSite.com
Gene
specializes in helping people
achieve their desired body physique without drugs and expensive
supplements and
is interested in showing skinny guys how
to build muscle and gain weight quickly
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GainMuscleSite.com. All rights in all media
reserved. You may reprint this article so long as the article and
author bio
are reprinted intact and all links are made live. This article may
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